High Cholesterol & Heart Health
Heart health begins with what’s on your plate.
I provide heart-protective diet plans designed to lower cholesterol levels, improve blood pressure, and strengthen cardiovascular health naturally.
Focus Areas:
- Low-fat, high-fiber meal planning
- Omega-3 and antioxidant-rich foods
- Reducing inflammation and plaque buildup
- Long-term heart wellness education
Why it works:
- Focus on whole foods and natural nutrients
- Support for improving lipid profile and heart function
- Sustainable changes that promote lifelong heart protection
Client Benefits:
- Guidance for those with family history of heart disease
- Smart substitutions for everyday meals
- Tips for maintaining heart health while enjoying food freedom