Digestive Health & Constipation
A healthy gut means a healthier you.
Whether you face constipation, bloating, or other digestive discomforts, I’ll help you heal your gut with fiber-rich, gut-friendly meal plans that restore comfort and balance.
Focus Areas:
- Managing constipation and bloating
- Gut repair through probiotic and prebiotic foods
- Reducing acidity and stomach pain
- Enhancing digestion naturally
What You’ll Learn:
- Food combinations that support digestion
- Identifying trigger foods and restoring gut balance
- Steps for consistent digestive comfort and overall wellness
Added Value:
- Personalized hydration and fiber targets
- Practical meal routines for busy schedules
- Tips for long-term gut health and daily comfort