Eating Disorders & Mindful Eating
I offer compassionate guidance for those struggling with disordered eating patterns or emotional relationships with food.
Together, we’ll work on building trust, awareness, and balance one meal and one mindset shift at a time.
Focus Areas:
- Reconnecting with hunger and fullness cues
- Rebuilding confidence around food
- Mindful and intuitive eating techniques
- Sustainable, healthy relationship with food
Therapeutic Additions:
- Gentle, non-restrictive approach to healing
- Emotional support through each stage of recovery
- A focus on self-awareness, not self-judgment
Program Benefits:
- Private and judgment-free consultations
- Gradual progress for sustainable emotional wellness
- Confidence in making peace with food and body image