Pregnancy & Postpartum Nutrition
Your nutritional needs change during pregnancy and so should your diet. I provide specialized meal plans for every trimester to support both mother and baby, and guide you through postpartum recovery and lactation nutrition.
Focus Areas:
- Trimester-specific meal guidance
- Managing nausea, cravings, and digestion
- Healthy weight gain during pregnancy
- Postpartum recovery and breastfeeding diet
What’s Included:
- Nutritional counseling for each stage of pregnancy
- Safe and balanced diet plans for optimal baby growth
- Continued postpartum support for mothers
Additional Benefits:
- Guidance on safe foods, supplements, and hydration
- Personalized meal ideas for busy moms
- Emotional support during postpartum recovery and body changes